Magnesium, Mg in Crackers, rye, sandwich-type with cheese filling Calculator
Baked Products
In 100 g (Grams) of Crackers, rye, sandwich-type with cheese filling there is 37 mg of Magnesium, Mg.
Crackers, rye, sandwich-type with cheese filling
Crackers, rye, sandwich-type with cheese filling is a type of Baked Products. The most significant nutrients in Crackers, rye, sandwich-type with cheese filling are listed below.
Water
|
3.8 g
|
3.8
|
g
|
Energy (calorie)
|
481 kcal
|
481
|
kcal
|
Energy (joule)
|
2013 kJ
|
2013
|
kJ
|
Protein
|
9.2 g
|
9.2
|
g
|
Total lipid (fat)
|
22.3 g
|
22.3
|
g
|
Ash
|
3.9 g
|
3.9
|
g
|
Carbohydrate, by difference
|
60.8 g
|
60.8
|
g
|
Fiber, total dietary
|
3.6 g
|
3.6
|
g
|
Calcium, Ca
|
222 mg
|
222
|
mg
|
Iron, Fe
|
2.45 mg
|
2.45
|
mg
|
Magnesium, Mg
|
37 mg
|
37
|
mg
|
Phosphorus, P
|
339 mg
|
339
|
mg
|
Potassium, K
|
342 mg
|
342
|
mg
|
Sodium, Na
|
1044 mg
|
1044
|
mg
|
Zinc, Zn
|
0.7 mg
|
0.7
|
mg
|
Copper, Cu
|
0.096 mg
|
0.096
|
mg
|
Manganese, Mn
|
0.635 mg
|
0.635
|
mg
|
Selenium, Se
|
20.8 µg
|
20.8
|
µg
|
Vitamin C, total ascorbic acid
|
0.4 mg
|
0.4
|
mg
|
Thiamin
|
0.612 mg
|
0.612
|
mg
|
Riboflavin
|
0.494 mg
|
0.494
|
mg
|
Niacin
|
3.57 mg
|
3.57
|
mg
|
Pantothenic acid
|
0.585 mg
|
0.585
|
mg
|
Vitamin B-6
|
0.076 mg
|
0.076
|
mg
|
Folate, total
|
81 µg
|
81
|
µg
|
Folic acid
|
65 µg
|
65
|
µg
|
Folate, food
|
16 µg
|
16
|
µg
|
Folate, DFE
|
127 µg
|
127
|
µg
|
Vitamin B-12
|
0.12 µg
|
0.12
|
µg
|
Vitamin A, RAE
|
24 µg
|
24
|
µg
|
Retinol
|
8 µg
|
8
|
µg
|
Vitamin A, IU
|
334 IU
|
334
|
IU
|
Fatty acids, total saturated
|
5.987 g
|
5.987
|
g
|
4:0 butanoic, butyric fatty acid
|
0.031 g
|
0.031
|
g
|
6:0 hexanoic, caproic fatty acid
|
0.015 g
|
0.015
|
g
|
8:0 octanoic, caprylic fatty acid
|
0.008 g
|
0.008
|
g
|
10:0 decanoic, capric fatty acid
|
0.018 g
|
0.018
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.017 g
|
0.017
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.202 g
|
0.202
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
3.063 g
|
3.063
|
g
|
18:0 octadecanoic, stearic fatty acid
|
2.602 g
|
2.602
|
g
|
Fatty acids, total monounsaturated
|
12.236 g
|
12.236
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.031 g
|
0.031
|
g
|
18:1 undifferentiated
|
12.191 g
|
12.191
|
g
|
20:1 eicosenoic, gadoleic
|
0.001 g
|
0.001
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
2.863 g
|
2.863
|
g
|
18:2 undifferentiated
|
2.702 g
|
2.702
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.161 g
|
0.161
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Cholesterol
|
9 mg
|
9
|
mg
|
Tryptophan
|
0.115 g
|
0.115
|
g
|
Threonine
|
0.286 g
|
0.286
|
g
|
Isoleucine
|
0.354 g
|
0.354
|
g
|
Leucine
|
0.649 g
|
0.649
|
g
|
Lysine
|
0.333 g
|
0.333
|
g
|
Methionine
|
0.161 g
|
0.161
|
g
|
Cystine
|
0.185 g
|
0.185
|
g
|
Phenylalanine
|
0.442 g
|
0.442
|
g
|
Tyrosine
|
0.273 g
|
0.273
|
g
|
Valine
|
0.417 g
|
0.417
|
g
|
Arginine
|
0.396 g
|
0.396
|
g
|
Histidine
|
0.208 g
|
0.208
|
g
|
Alanine
|
0.319 g
|
0.319
|
g
|
Aspartic acid
|
0.51 g
|
0.51
|
g
|
Glutamic acid
|
2.729 g
|
2.729
|
g
|
Glycine
|
0.33 g
|
0.33
|
g
|
Proline
|
0.972 g
|
0.972
|
g
|
Serine
|
0.459 g
|
0.459
|
g
|
Nutrients in Crackers, rye, sandwich-type with cheese filling